The teachers at the Ashtanga Yoga Shala have the unique ability to share their individual training and skills while teaching the traditional Ashtanga method. Our goal is to provide high quality instruction suitable for all levels in a supportive and encouraging environment. Ashtanga Vinyasa Yoga is an ancient form of yoga that was spread across the globe by its late Guru, Sri K Pattabhi Jois. This flowing system of linked poses is used to calm and quiet the mind, while it strengthens and heals the body on all levels.

Offers classes & workshops in:

Ashtanga, Hot, Iyengar, Meditation, Restorative