Rejuvenate your mind and body through the practice of yoga. Each nine week course is designed for your level of experience. Classes for seniors; beginners; those with injuries; and for students with more experience who wish to deepen their practise.

Offers classes & workshops in:

Basic, Hatha, Iyengar, Meditation, Restorative, Senior`s Program, Vinyasa

Additional information:

Certified through the Yoga College of Canada, Debby Sereda will take you through a calm, meditative practise. Focusing on breath awareness and incorporating Iyengar principals into a Hatha Flow practise.