Wendy Gentle Yoga
1050 Grandview Street North
Oshawa Ontario
l1k2l3
9054482215
wendysgentleyoga@gmail.com
With over a decade of personal practice, I
decided to leave the corporate world and focus on my passion to help others through my personal
experience and extensive yoga training.
I came to yoga as a result of a chronic pain
related illness. Fibromyalgia is an arthritis
related condition characterized by chronic muscular
pain and stiffness, aches, soft tissue tenderness,
headaches, dizziness, nausea, cognitive impairment,
general fatigue, disturbed sleep and more. It
affects almost 12 million people in the US and
Canada alone. It affects mainly women between the
ages of 30 to 50, but many men have the condition
too.
Yoga has been a wonderful tool in my recovery
process and I am excited to be able to bring my
real life experiences and knowledge to my
classes. Classes will be Hatha based with great
emphasis on breath and alignment. Her style
incorporates gentle and restorative sequences
to reawaken the connective pathways. Small classes
and the use of many wonderful props will allow
all postures to be accessible to everyone.
I am dedicated to bring movement with ease
and all the benefits of a regular yoga practice to
my classes.
Offers classes & workshops in:
Basic, Hatha, Mom and Baby, Restorative, Viniyoga, Vinyasa