Offers classes & workshops in:
Hatha, Vinyasa
Additional information:
Let's be honest. It is most difficult to find balance in our lives these days. Most of us want to be healthy, plan on incorporating exercise into our lives and make promises to ourselves to eat better. It's not that we don't want to make these changes it's that the task seems so overwhelming. Our busy, often stress filled life styles make wellness seem like an unattainable goal. Many suffer from digestive problems and have bodies that are stiff and uncooperative. I have personally struggled with all of these challenges most of my life and eventually found a way of creating balance and a sense of well being. Turiya Wellness was created to help you find yours. Offering yoga and wellness retreats, private yoga instruction and nutritional cooking classes I support you in your own journey towards feeling renewed. Working together, Turiya Wellness is there to aid you in incorporating healthy choices into your busy life one class, one weekend at a time.