Tuesday Night Simple Yoga (Open drop-in class) 7:30 − 8:30 pm "A gentle class with some challenge. Good for all levels." We love Beginners at Reach Yoga! So come on out and try yoga. Join our smooth, flowing, mindful yoga class. This is a wonderful introduction to yoga, or a great weekly practice for those already enjoying the benefits of yoga. A simple yoga practice gently moves and stretches your body for a healthy posture and improved flexibility. Deep breathing exercises help to calm and rejuvenate the mind. An atmosphere of peace and tranquillity will lift the spirit, and reduce stress, while you are soothingly led through each movement.

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Fees: $15.00 Single Class (Drop in anytime) Save with a 10 class pass! $125.00 Your Certified Instructor is Cathy Mines Cathy is the Owner and Director of Wellness at Reach Yoga. Organizing and facilitating Yoga & Meditation programs across the GTA as well as Retreats both in and out of the city, Cathy creates a safe environment for the experience of yoga where ever she goes. Jokingly calling herself "Wellness On Wheels" as from her car unfolds a complete mobile yoga studio! with mats, yoga straps, music and candles. All you need to bring is yourself. It is Cathy's goal to bring wellness programs to as many individuals and companies and schools as she can, helping to inspire the end of unnecessary stress in our lives. Cathy is a certified yoga instructor since 2003, a graduate of the Transformational Arts College Spiritual Psychotherapy Program and a Clinical Hypnotherapist. Most of all Cathy is living the dream of loving the work she does.