We offer a wide range of daily yoga classes and workshops. Our teachings focus on awakening the inner body. This is encouraged by an emphasis on alignment of the internal organs, space in the joints, and a balance between release and extension. Increased body awareness also promotes strength and flexibility. The method of teaching emphasizes detailed preparations and careful sequencing of poses. Our desire to emphasize a subtlety of sensations not only enables the student to achieve lightness and ease in the pose, but more importantly teaches the student to recognize what is needed, and to address this situation through `right action.` In such a manner, yoga is taught as a practice that occurs both on and off the mat. Yoga Central has served as a centre for workshops with international yoga experts. We are interested in extending the yoga community in our city & province.