Critical Alignment Therapy® (C.A.T.) is based on a system of relaxation, movement, strength and co-ordination. By using a passive breath and therapeutic props this yoga therapy works to align the spine and improve postural all the while relieving chronic tension and compression in the body that causes pain. If you sit/stand or bend all day at work, have joint pain, chronic pain, strains, sprains and/or arthritis, then this therapy is for you! Get moving pain free, today!

Offers classes & workshops in:

Integral

Additional information:

** Note New students to Critical Alignment must have an assessment done at a cost of $30