YOGA TO YOU Emilie the traveling yogi is dedicated to bringing yoga to you – anytime, anywhere! Emilie specializes in Personal Yoga: one-on-one yoga sessions for the ultimate yoga experience or in a small group with family or friends. And we come to you, practice yoga in the comfort and convenience of your own home, backyard or local park. All of our sessions are tailored to our students’ needs and interests, offering a complete yoga practise based on the Hatha yoga discipline. Incorporated in our classes are asana practice/stretching, breath awareness, meditation and also the added bonus of Reiki or Indian Head Massage for our personal yoga sessions at our clients request. Our intention is to make yoga enjoyable and accessible to people of all ages and abilities. Our classes are creative and humorous, challenging and respectful. Our philosophy "if you can breathe, you can do yoga.’ - Krishnamacharya

Offers classes & workshops in:

Hatha

Additional information:

Emilie has always had a passion for movement and wellbeing and a desire to share this with others. Emilie began her yoga practice in 2002 which led her to a 200hour Hatha Yoga Teachers Training in the heart of York Region in 2008. Emilie teaches yoga that emphasizes asana (movement), pranayama (breath) and meditation. Emilie brings a relatable & energetic approach to yoga, meditation, awareness and everyday well being, allowing people to work with their own bodies in a safe and nurturing environment. You will leave her yoga classes feeling refreshed and energized, creating more space throughout your body and mind for a happy and healthy life. For Emilie yoga has inspired her to step out of her comfort zone and make conscious choices for a brighter future. Her motivation is to inspire and share her energy and passion for a healthy body, mind and life. Emilies classes encourage you to let go of any expectations and flow to the rhythm of your breath, using your breath to melt, release and be free.