Vital Essence Health was founded in 2010 in Toronto, Ontario by Barb Woegerer, BKIN, CNC, RNCP, ND(cand) and Sabrina Tagliafierro, CNP, RNCP/ROHP. Barb, a third year naturopathic medical student, and Sabrina, a yoga instructor and holistic nutritionist, pride themselves on educating individuals and corporations through their interactive health and wellness programs. Yoga teaches us that we can find balance in being flexible and adaptable. Eating healthy, wholesome foods harmonizes the body and mind. Barb and Sabrina challenge everyone to nurture and reconnect the body with it's own intrinsic intelligence, and through natural and gradual change we can re-create healthy habits. They are extremely passionate to share their knowledge of holistic health through a balance of nutrition, movement and a healthy mind. Their commitment to their clients is to guide them to Reclaim Life & Health through nutrition, exercise, yoga, and meditation.

Offers classes & workshops in:

Chair Yoga, Children`s, Hatha, Meditation, Mom and Baby, Senior