Anahata Yoga Therapy is a body-centred form of therapy that addresses the “issues in the tissues”. It uses therapeutic tools within the realm of yoga to retrieve the messages the body-mind offers by way of symptoms, habitual patterns or life’s challenges. Anne helps her clients listen to these internal messages and facilitates access to each person’s wholeness, well-being and truth. Although termed “therapy” this work is not truly about fixing problems or self-improvement. Anne’s embodied compassion allows her to see each client’s inherent perfection and she uses simple, skilful dialogue and inquiry to help this perfection come alive as a felt sense. Anne encourages her clients’ authentic compassion and self-love to come forward, inviting their True Nature to the foreground. This approach is the foundation for the healing process. Anne assists each client to orient towards their True Nature as whole and well. Session themes can include health issues, chronic pain, fatigue, insomnia, depression, fertility, career or relationship challenges, life purpose, PTSD, spiritual inquiry and more.

Offers classes & workshops in:

Hatha, Kripalu, Meditation, Phoenix Rising, Restorative, Yoga Therapy