Offering
Yoga Therapy for those looking for individualized personal practice customized to suit your specific needs, capabilities and wellness goals.
I offer individualized one to one sessions for those who want to deepen their personal practice at home.
Group Classes
Mindful Yoga Saturday Mornings at Mackenzie Hall. This is an 8 week workshop focused on developing breath body mind awareness on and off the mat
Summer Outdoor Yoga at Burnet Park LaSalle. We meet Sunday mornings @9:30-10:30am to enjoy yoga in nature!
Offers classes & workshops in:
Beginner, Chair Yoga, Family, Gentle, Hatha, Meditation, Mom and Baby, Viniyoga, Yoga for Women, Yoga Therapy
Additional information:
I look forward to helping you on our journey to the best version of your Self!