Offers classes & workshops in:
Beginner, Chair Yoga, Family, Gentle, Hatha, Meditation, Power, Restorative, Senior, Vinyasa, Yin
Additional information:
The unique practice of yoga, encompassing body, mind and spirit, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others. I have recently found a new passion which builds on my yoga fundamentals: Movement and Mobility. Leading classes where we play with poses and challenge our bodies to move in different ways to reawaken our muscles and increase our functional fitness. I look forward to seeing you on your mat and guiding you through your Yoga experience.