I am a certified Yoga teacher specializing in a holistic style of Hatha Yoga called Akhanda Yoga. My classes are at Blue Crane Studio, 202B Main St. in Ottawa. I teach private/group classes on request. I have also been certified by Judith Lasater to teach Restorative Yoga. At its essence, Yoga is the cultivation of our life force energy. This energy pulses through every one of us. Join me and together we will increase our life force energy in the form of health, vitality, strength and balance.