Tiina is passionate about making yoga and related practices accessible "to the rest of us" in a non-competitive and supportive environment. Inspired by her own journey with yoga and other self-care practices--including her own challenges and obstacles to regular practice--and informed by twelve years as a massage therapist, Tiina brings a gentle, non-dogmatic approach to all of her offerings, understanding that we need to begin from and be with where we are right now, very often staying in a place of ?un-doing? for a time before even really ?doing.? Tiina?s no-nonsense down-to-earth approach integrates a deep respect for the ancient wisdom traditions that inspire her teaching (for example, yoga, Ayurveda, traditional Chinese medicine, and simple ?grandmothers? wisdom?), with modern anatomy and clinical experience, in a context relevant to everyday life. Some of Tiina's offerings include: Yoga for Round Bodies, Deep Restoration, Mindfulness Touch for Couples, Stress Reduction & Relaxation through Mindfulness. See www.halcyonhealth.ca to learn more.

Offers classes & workshops in:

Basic, Hatha, Restorative

Additional information:

Tiina is privileged to share Halcyon Health with these other exceptional practitioners (see www.halcyonhealth.ca for their details): CANDICE EISNER, BSC RMT (Massage therapy, Infant massage classes); DAVID SLATER, BFA RMT OSTEOPATHY-ABD (Osteopathy); MELISSA MELNITZER, MD CCFP (Psychotherapy)