Jessica Ballard offers private and group yoga lessons in Ottawa. She also teaches sports teams and athletes. Also ask about her workshops and retreats! Yoga Retreat in Costa Rica Feb 16th-23rd 2013 Come join us for a relaxing, transformative, and invigorating yoga experience! Nature is truly right at your door step. Tierra de Suenos Lodge is a serene and beautiful retreat center located in Playa Chiquita, tucked into the lush rain forest of southeastern Costa Rica. Just steps away from an exceptional private beach and many waterfalls and hiking trails. As we create more awareness individually, through yoga, we deepen our connection to our body, mind and heart as well as nature and our natural rhythm. Slow down, be present and truly enjoy the moment. There will also be a sessions of restorative yoga, laughter yoga, aerial silks based yoga, and partner yoga.

Offers classes & workshops in:

Basic, Children`s, Family, Gentle, Hatha, Hot, Laughter, Meditation, Postnatal, Power, Prenatal, Restorative, Senior`s Program, Vinyasa, Yin, Yin/Yang