Tiffany is a certified yoga teacher who has been practicing yoga for over 15 years and has been teaching in the area for over 8 years.

Offers classes & workshops in:

Hatha

Additional information:

Yoga inspires people to live a more balanced life. In yoga we do a series of physical postures designed to stretch, strengthen and tone muscles while detoxifying the body and calming the mind. People often think they already need to be flexible and strong to do yoga, and this is not the case. Many people who come to class could not touch their toes when they started. Flexibility and strength improve with yoga. Yoga promotes physical and emotional health by reducing stress, weight issues, anxiety, fatigue, aging, migraines, digestive disorders, depression, chronic pain/weakness, arthritis, and so much more. Absolute beginners are welcome.