Serenity offers Ashtanga Yoga classes for beginner and intermediate students. Learn fundamentals such as Ujjayi breathing, Sun Salutations, Flowing Vinyasa, and Meditation while learning the challenging and invigorating poses of Ashtanga Yoga. Expect to sweat in these vigorous flowing classes that will create a stronger body and peacefull mind. ~ Work hard on the mat to meet the challenges of life off the mat.

Offers classes & workshops in:

Ashtanga

Additional information:

Serenity's Training~ In 2006 Serenity became a certified Yoga Instructor specializing in the style of Ashtanga Yoga after completing a 250hr Yoga Alliance RYS certification program in Victoria, B.C. Serenity has continued her education and growth by attending yoga workshops with talented teachers such as Doug Swenson, David Williams & Carly Sled, and later was trained in Thai Yoga Massage through Lotus Palm School. Serenity's Style~ Serenity?s playful teaching style brings joy and light-heartedness to her classes and her mindful living and self inquiry is reflected in her gentle guidance of vigorous asana and body awareness. Expect to hear "getable" anatomical references, guidance into self inquiry and some philosophy in these asana based classes.