Livewithspirit.ca is a friendly community Yoga Studio, we offer a wide variety of yoga and Pilates classes to suit all levels. Our goal is to make yoga accessible to everyone, young and older. Yoga has the ability to greatly impact your mental, physical and even spiritual health. Join and receive unlimited classes for the first week for only $20.00.

Offers classes & workshops in:

Children`s, Hatha, Hot, Meditation, Mom and Baby, Pilates, Postnatal, Prenatal, Restorative, Senior`s Program, Viniyoga

Additional information:

Sheree?s Bio When I began taking yoga over 12 years ago I knew I had found what was missing in my life, I loved it from the very first class. I came to yoga to find balance in a busy life that included being a sales manager, a mom/step-mom, wife, volunteer and ? marathon runner. Yoga changed the way I felt about myself, my body and the world. I decided to become a teacher to further my knowledge and to be able to share with others what I had personally experienced. I treat my yoga mat as sacred a place to come to, no matter what is happening in my life, my little island of tranquility. Over the years I have been honored to have studied and practiced with amazing local and international teachers and I personally continue to grow in my practice. I teach yoga always with the intention that my students will experience freedom; freedom from stress, and freedom from negative thoughts about themselves and others. I love when a new person comes to a class, stays and then later shares with me the positive impact yoga has had in their life. Teaching yoga is my calling, I left a successful career to open my studio, I feel like I am a part of a community now, I love making yoga accessi