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Catherine Matthews

2186 Valley Drive
Ottawa Ontario

Explore the supportive relationship between Kripalu Yoga and Mindfulness in a small class environment. Attention to proper alignment, body and mind awareness, and moment-to-moment acceptance are emphasised. Develop both flexibility and strength in the body and mind as you transform stress and anxiety into calming energy and vitality. Catherine is a Certified Kripalu Yoga Teacher who has been practicing yoga for 14 years. She teaches in Ottawa and Winchester, and offers corporate programs that give participants tools to cope with stress in the workplace.