OUR CLASSES Fresh Yoga Studio aspires to teach the traditional teachings of yoga. Our classes are a combination of vinyasa flow style yoga and Iyengar style. Our focus is on physical well being and creating an experience of peace and calm for our students. TEACHER Sarah Shapiro-Barnard, LCSW, is a master yoga teacher, popular workshop leader and an author. She is the director of Fresh Yoga Studio. Sarah?s teaching style integrates Astanga yoga flow and Iyengar yoga precision. Her classes are also a forum for learning the practical applications of yoga philosophy and modern psychology in daily life. Sarah hopes to inspire her students to live with more inner peace and joy.Sarah received her yoga teachers training at the Integral Yoga Institute, New York, in 1993. In 2000, she completed an Astanga yoga teacher training program with master teacher Beryl Birch Bender. Sarah is a devoted yogi and she has studied yoga for over 20 years with master teachers such as: Patabi Jois, Dharma Mittra, David Life, Sharon Gannon, Cyndi Lee and Rodney Yee.

Offers classes & workshops in:

Restorative, Senior`s Program, Vinyasa