Andrea Soos Yoga Studio is greater Hamilton's only Therapeutic Yoga studio offering small group classes and private yoga therapy sessions to help you reduce pain and move better. Established in 1998, all of our instructors are experienced and creative in adapting poses for all ages and abilities. Specialty classes include Yoga for Osteoporosis, Group Therapeutic Yoga, Restorative Yoga, Yoga for Anxiety, and Mindfulness Meditation. We also offer therapeutic yoga clinics and workshops on Active Aging, Posture, Balance, Sleep, Breathing & Yoga Nidra. Our teachers are dedicated to continuing education and bridging the Yoga tradition with sound, evidence-based approaches to physical, mental & emotional well-being.

Offers classes & workshops in:

Chair Yoga, Gentle, Hatha, Meditation, Restorative, Senior`s Program