We offer uplifting Yoga classes, training and workshops. Our unique and intimate home-based studio provides you with the following benefits; ?Personalized tools, coaching and a comfortable space to support your practice, ?Practice in small or semi-private space, ?Safe environment to explore your body and mind and their connection to the breath as ultimate guidance into your own divinity, ?Improvement to your overall health and wellbeing, ?Space to relax and renew yourself. In our home-studio setting we also provide you with the opportunity to connect deeper with the teachings of yoga, the teacher and your fellow students and enhancing the sense of community. You can choose from a variety of yoga classes, workshops and specialty classes such Radiant Child Yoga Teacher Training Program, Prenatal, Baby and Me, Kundalini Yoga, Vinyasa flow, Relax and Renew, Yoga for children of all ages, yoga for developmentally disabled and Yoga for Athletes (injury prevention and hip opening). Located at a 2 home-studios, one in Nepean and one at Old Ottawa South. Space is limited. Call or email to register for classes and workshops. Maripily and Sue ...Sow, Grow, Glow...

Offers classes & workshops in:

Basic, Children`s, Family, Gentle, Hatha, Kundalini, Meditation, Mom and Baby, Postnatal, Prenatal, Restorative, Senior`s Program, Vinyasa

Additional information:

Our centre is dedicated to elevate, inspire and educate your experience of life and relationships using the power of yoga. Wake up and realize how happy you are! All ages and walks of life are welcome! Teacher at Nepean's Location - Maripily (Mairilyn Yera) B.Sc, is Registered with Yoga Alliance (RYT-200), Kundalini Research Institute Certified and Radiant Child Yoga Program Certified Level 1-3 Teacher at Old Ottawa South's Location - Sue Ducros B.Sc., M.B.A., Diploma in E.C.E. McGill University ? 350 hours Kundalini Level 1 and Level 2 (Conscious Communication) ? 300 hours Hatha Teacher Training ? Radiant Child Facilitator Level 1 and 2 ? Sonia Sumar Yoga for the Special Child (for children with Down?s syndrome, CP, ADD & ADHD and DSI, 48 hours)