At the Self Centre we practice the integration of movement and breath. Natasha O'Neil, CYT, infuses her Ashtanga background to lead flowing classes that beginner and novice students alike can enjoy. Post natal and Pre natal classes are also offered, focusing on the balance of restorative, strength and flexibility.

Offers classes & workshops in:

Ashtanga, Bandha, Mom and Baby, Postnatal, Prenatal, Restorative, Vinyasa