Home / Ontario / Kitchener / The Self Centre Yoga

The Self Centre Yoga

759 Queen Street South
Kitchener Ontario Kitchener
N2M 1A5

At the Self Centre we practice the integration of movement and breath. Natasha O'Neil, CYT, infuses her Ashtanga background to lead flowing classes that beginner and novice students alike can enjoy. Post natal and Pre natal classes are also offered, focusing on the balance of restorative, strength and flexibility.

Offers classes & workshops in:

Ashtanga, Bandha, Mom and Baby, Postnatal, Prenatal, Restorative, Vinyasa