Yoga and Meditation have for thousands of years been helping people to reduce stress, increase energy levels, and create balance in their lives. And these are really just the side effects of these profound practices. These ancient and sacred paths offer us the opportunity for awakening to our highest potential of health, wellness and enlightenment. There are many styles of yoga and meditation developed for different people and their unique dispositions. Check out the "Class Descriptions" tab on the right to see if any classes we offer appeal to you.

Offers classes & workshops in:

Ashtanga, Basic, Gentle, Hatha, Iyengar, Laughter, Mantra, Meditation, Power, Restorative, Senior`s Program, Tibetan Heart, Vinyasa, Yin/Yang

Additional information:

We are also a Community Acupuncture Clinic! People have been receiving the healing benefits of Acupuncture and Traditional medicines for thousands of years. Getting back to our roots of healing and medicine, opens to us new possibilities of health and wellness. Our community focused clinic, provides affordable health care alternatives and products, making traditional and natural medicine more accessible to everyone in the community. We also provide a wide range of additional healing therapies, such as moxabustion, cupping, Tuina, Hot Stone Massage, and Aromatherapy. Our tranquil atmosphere is peaceful and inviting. Easy to find, we are located near Bridge and Lancaster, with plenty of bike and vehicle parking. We are also close to the 35 bus line and the 6.