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Yogaaah/ Nora Benian, E-R.Y.T.,Therapist

On Site
Toronto Ontario

ONsite Stress Reduction Training and Yoga Therapies �We bring yoga to you� conveniently to your office or home in almost every North American city. Home-based in Toronto, Canada, we are connected with great yoga instructors across North America bringing Yogaaah�s services to your door. We offer a variety of classes and services that has something for everyone. Our menu of options feed the need for a well-rounded, balanced, holistic training for optimum health and fitness. Doing Yoga regularly releases tension that builds up in our bodies and minds. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga gives you the tools to manage your life with ease. Having a private yoga instructor come to your home, office or community space makes it all that much easier to experience the health benefits and bliss of this ancient practice of yoga and meditation. Our instructors bring you expert teachings with a smile. Contact us and we will get you started on the path toward your goals of good health and peace of mind.

Offers classes & workshops in:

Beginner, Chair Yoga, Gentle, Hatha, Meditation, Prenatal, Restorative, Senior, Sivananda, Vinyasa, Yin, Yin/Yang, Yoga for Men, Yoga for Women, Yoga Therapy

Additional information:

Why Use Yoga in the Workplace? Yoga is a holistic approach to physical and mental health, as well as a person�s well-being and personal growth. Yoga gives the skills to manage stress effectively. In this way, yoga benefits the workplace by increasing energy levels, which increases productivity, improves attention span, ability to focus and stamina. Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain that can change the mood and temperament of the individual.With larger numbers of office workers putting in extra hours of work, some �forward thinking� companies have begun to respond with yoga programs for their employees. Even short sessions can release muscle tension and alleviate pains and aches, bringing up the mood and energy levels of those practicing regularly. Corporate yoga is fast-growing in North America. Business leaders are recognizing the stress-reducing, energy-enhancing benefits that on-site yoga brings to their employees. Prevention is the key and yoga plays a major role. Many employers are benefiting from reduced health insurance rates by implementing wellness programs that include yoga. Corporate yoga is so convenient and affordable that employees are more likely to begin yoga if it is subsidized or provided by their employer. Although many companies have offered the option for their employees to have a class at their own expense, the offer is often taken up because of the convenience. Benefits of Corporate Yoga Corporate Yoga�s intention is to provide yoga classes and workshops designed to increase well-being for optimal health, productivity and performance. Making yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, healing and inner strength. Yoga is not just a mind/body fitness practic