Through Yoga it is possible to attain a state of freedom from sufferings and total happiness or Ananda. The most ancient Yoga is Vedic Yoga ,revealed in the Vedas and taught and practiced since the beginning of creation. This Yoga is called Patanjali Yoga. Maharishi Patanjali's version of Yoga. Maharshi Patanjali defines Yoga in his great work Yogadarshana or Yogasutras as... Yoga is the control of the activity of the mind. Control of mind is called Samadhi. The energy of mind flows in through psychic waves. This flow is called activity (wanderings ) VRITTIS of the mind. Controlling the wanderings is impossible in our daily life. This can be achieved by practicing of Yoga. Yoga means ‘connection’. The word ‘Yoga’ is used to signify any form of union or connection. Yoga is both the connection and a body of techniques that allow us to connect to anything. Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. Awareness is the secret of yoga. Yoga is a process of becoming more aware of whom we are. Yoga is a process of self-discovery and leads us to self-mastery and self-realization. Yoga is a science and simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight. The great sage Patanjali, said ‘Yoga is the blocking (nirodha) of mental modifications (chitta vritti) so that the seer (drashta) re-identifies with the (higher) Self. Patanjali’s system has come to be the essence of Classical Yoga Philosophy. Yoga is of 2 kinds: Conscious Yoga Trans- conscious Yoga Yoga is being in harmony with yourself. Yoga is being in harmony with your surroundings. Attain spirituality through Yoga Yoga does not belong to any relig

Offers classes & workshops in:

Children`s, Hatha, Kundalini, Laughter, Meditation, Power, Sivananda, Vinyasa

Additional information:

Harmony Yoga Centre's goal is to give one-on-one true yoga classes, as we here at Harmony Yoga Centre believe that Yoga is not an exercise but a connection to total health. We have smaller classroom sizes which will provide one-on-one attention and a better learning environment for our members. Here at Harmony Yoga Centre we believe in Harmonizing oneself with their inner being. With the help of the yoga and meditation, we wish each member to prosper in being one with their inner-self.