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Ten Yoga

286 Kenwood avenue
Keswick Ontario York Region
L4P 2X5

Charlene Biggerstaff is the owner of TEN Yoga, where you can find a selection of local teachers with different back grounds and styles. TEN Yoga supports Yoga teachers to connect with clients in need in the area. Charlene has been a full time teacher since 2009, teaching since 2007 and practicing since 1996. Charlene teaches a variety of gentle programs for those that are less than athletic, injured or pre/postnatal. Her teachings of Senior or Chair Yoga can be found at a number of Senior Residences, dementia centers, Hospice, and a Psychiatric Institute. She also offers programs for pre/post natal, corporate, along with regular mat style and leads private lessons for therapeutics at her main studio location in Keswick. She is the Community Producer & Host for own show on Rogers TV, airing 10 per week.

Offers classes & workshops in:

Chair Yoga, Gentle, Hatha, Meditation, Mom and Baby, Prenatal, Restorative, Senior`s Program