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Balanced LIfe Solutions

18 HIghcrest Rd 18
Stouffville Ontario Ballantrae
L4A 7X3
416 805-3887

Be inspired by an authentic yoga experience in a fully equipped yoga studio in a quiet residential setting. Practice yoga in a caring compassionate environment with an experienced fully certified yoga teacher catering to all ability levels and all bodies. The studio advocates an holistic approach to optimal wellness offering many yoga programs, Pilates mat and reformer, fitness, personal training, Reiki, nutrition and stress coaching as well. Hatha, vinyasa, Ashtanga, yin, Yoga Nidra, restorative, chair, seniors' gentle yoga, pre and post natal, meditation and yoga therapy. Private, small group, and class instruction. Seminars and workshops listed on the website. Class offerings change each session. Check the website for current programs.

Offers classes & workshops in:

Ashtanga, Basic, Cancer Program, Chair Yoga, Family, Gentle, Hatha, Meditation, Mom and Baby, Pilates, Postnatal, Power, Prenatal, Restorative, Senior`s Program, Vinyasa, Yin