The importance of staying fit and living a healthy lifestyle has always been an important focus in her life. Melissa began taking yoga classes to help with flexibility, and to help avoid injuries. Melissa truly connected to the therapeutic benefits within mind, body and soul. Melissa wanted to deepen her knowledge, as it is her passion to help others through her personal experiences, and began her teacher training in the style of Vinyasa with Yogafit Canada on May 2013, and obtained her certification of completion in May 2014. Melissa offers variations in every class for those who are recovering with injuries. She offers mixed level workouts to ensure that all participants are able to enjoy her classes and get the most effective workout. Melissa puts her whole self into each and every class and is driven to see you succeed! Students have said Melissa's positive energy is contagious and her motivation and inspiration drives them to not only see progress but to accomplish their personal fitness goals. Melissa is excited to share her passion of fitness with you and would love to be a part of your fitness journey.

Offers classes & workshops in:

Vinyasa

Additional information:

Melissa is a Fitness Instructor Specialist with CanfitPro. She is CPR and AED trained instructor with Emergency First Aid. She is also a Certified P.A.E.C Dance Instructor, Official Zumba Instructor with (Zumba Kids/Kids Jr, Aqua Zumba, Zumba Gold, Zumba Core) Specialties. Melissa is Aqua Fitness Trained, Kickboxing Cardio and Bodyworks NT. Melissa obtained her Level 1 and Level 2 teacher training with YogaFit Canada.