Yoga and Wellness are a part of my life because I truly enjoy it. On a physical level, I feel strong and agile and on an emotional and spiritual level, it keeps me grounded and centered. Teaching yoga and personal fitness has enhanced my practice and inspired me to acquire a greater depth of knowledge. I work with the body's subtle energy, connecting movement to breath to create a soulful yoga practice with attention to detail and alignment. Modifications are offered and encouraged whenever necessary.

Offers classes & workshops in:

Beginner, Chair Yoga, Children`s, Family, Gentle, Integral, Meditation, Mom and Baby, Restorative, Senior, Vinyasa, Yoga for Men, Yoga for Women, Yoga Therapy

Additional information:

Whether you are exercising for the first time or have been for many years, starting a new program can be intimidating and overwhelming. I will provide you with the guidance you need to build new confidence; give you the motivation to succeed; and the education to ensure you establish healthy and effective exercise patterns from the beginning that will challenge your body and mind.