Yoga therapy Ottawa involves a one on one consultation in which we undertake an overall assessment of the student to arrive at a practice that serves their needs. Therefore, yoga practice at OC3 reaches beyond poses including specific breath work, meditation, and lifestyle and dietary considerations. Classically, yoga and yoga therapy are different, but with their effective results, they are considered to be the best for back pain and stressed problems.

Offers classes & workshops in:

Mom and Baby