Sessions of Hatha Yoga classes offered Tuesday nights at 7:30 pm at the Zephyr Hall. All classes start with deep breathing to help settle the body and the mind to prepare for movement. Postures include sun salutation, back bends, forward bends, inverted postures, twists, balancing and resting postures. Class ends with a guided Yoga Nidra/ deep relaxation and meditation. Beginners and seasoned yogis/yoginis are welcome. Postures modified for more or less challenge. Classes also offered in nearby Sandford and Uxbridge. See website for more info.

Offers classes & workshops in:

Beginner, Chair Yoga, Hatha, Meditation, Restorative

Additional information:

Susan also offers Reiki and Reflexology treatments in nearby Sandford.