At the Shanti Centre, we believe that the benefits of yoga and other mindful movement practices should be available to everyone. We aim to make these practices more accessible to more people in several ways. We offer classes that take a more gentle approach. Rather than striving to go deeper into yoga poses, we aspire to make friends with our bodies and cultivate the lost art of slowing down and being in touch with our experience in the present moment. It is easy to get to us. We have free parking on site, we are located a five minute walk from the Conestoga Mall Transit Terminal, and we are on the ground floor so there are no stairs to climb to reach us. We believe that yoga is incredibly adaptable, and we aim to offer a range of classes to meet different needs. These classes include gentle hatha yoga, chair yoga, and restorative mindful movement.

Offers classes & workshops in:

Beginner, Chair Yoga, Gentle, Restorative, Senior, Yoga Therapy

Additional information:

We also offer private therapeutic yoga sessions that use gentle movement, relaxation and breathing exercises to help improve function and reduce pain or tension.