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Janet Haughton Quarshie for Atha Jiva

LaSalle Ontario Windsor

Offering Yoga Therapy for those looking for individualized personal practice customized to suit your specific needs, capabilities and wellness goals. I offer individualized one to one sessions for those who want to deepen their personal practice at home. Group Classes Mindful Yoga Saturday Mornings at Mackenzie Hall. This is an 8 week workshop focused on developing breath body mind awareness on and off the mat Summer Outdoor Yoga at Burnet Park LaSalle. We meet Sunday mornings @9:30-10:30am to enjoy yoga in nature!

Offers classes & workshops in:

Beginner, Chair Yoga, Family, Gentle, Hatha, Meditation, Mom and Baby, Viniyoga, Yoga for Women, Yoga Therapy

Additional information:

I look forward to helping you on our journey to the best version of your Self!