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MIndfulness Everyday - Heidi Bornstein

PH3-Guildwood Parkway
Toronto Ontario
M1E 5B6
416 7212096

Unique 200+ Hour Mindful Yoga Teacher Dual Certification Program Eligible Participants will receive: 1. Mindful Yoga Teacher Certificate CYA-RYT 200 & 2. SMART (Stress Management & Resiliency Techniques) for Educators & Helping Professionals Certificate CYA (Canadian Yoga Alliance) Registered This course is specifically designed for those who have a strong interest in sharing mindfulness and yoga practice, including mindfulness facilitators, school teachers, or health care providers, giving you the tools to empower yourself and your participants. The course merges the two wisdom streams of Hatha Yoga and Mindfulness. As a Mindfulness Everyday Yoga Teacher graduate, you leave our 200+ hour training with the skills you need to lead safe, encouraging and contemplative Mindful Yoga classes as well as facilitating Mindfulness groups in community, educational and professional settings. Explore and deepen your knowledge of Yoga philosophy and history, anatomy and physiology, yoga ethics/lifestyle, teaching methodology, mindfulness meditation, and breath work through hands-on instruction, independent study, and assignments. You will learn how to safely and confidently offer modifications, posture options, clarification of contraindications, and create a complete series of classes with progressive levels of difficulty. The approach is secular, trauma-informed and inclusive, accommodating all body types. The course will provide information on the Business of Yoga, addressing earning a supplemental income teaching in studios, community centres and private students by understanding the ethical professional obligations, tax benefits and implications. This comprehensive program blends the best of mindfulness and yoga practices so that you can teach safely and with confidence. Our teachers have a long history of teaching yoga and meditation in a variety of settings. SMART (Stress Management and Resiliency Techniques) curriculum trains participants to better manage stress, cultivating emotional balance, compassion, and enhanced relationship to self and others, as well as incorporating mindfulness into yoga instruction.

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10 Weekend Training:begins April 15-16, 2023 Date and Times: Saturdays 8:30 am—5 pm | Sundays 9 am—5 pm April 15-16, May 13-14, June 10-11, 2023 (No classes for July and August) September 16-17, October 14-15, November 11-12, December 9-10, 2023 January 27-28, February 24-25, March 23-24, 2024 Location: Online and in-person The Latvian Centre, 4 Credit Union Dr., North York, ON M4A 2N8