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Sarada at EXHALE SPA

281 Barrie Street
Bradford Ontario
905 476-9119

Sarada offers a beginner level Yoga class every Tuesday evening from 7 - 8:30 pm. Focus is on relaxation techniques and breathing (pranayama) All ages and body types are welcome. Classes are fun, light and easy. Sarada adapts poses for those with special challenges. For more info please contact sarada by e-mail or by phone (info above). During the summer months, Yoga by the Lake is a fantastic experience. Breathing negative ions of Lake Air and under the trees with song birds singing their symphony. See you next summer.