Offers classes & workshops in:
Beginner, Chair Yoga, Gentle, Hatha, Integral, Kundalini, Meditation, Pilates, Power, Restorative, Senior, Somatic, Viniyoga, Vinyasa, Yin, Yin/Yang, Yoga for Men, Yoga for Women
Additional information:
Attend a variety of classes with a blend of instructors; Students are able to attend any classes on the schedule either as a drop in or with the economical pre-purchased class bundles. We offer yoga suitable for all body types and abilities. Helen M Slade is registered under Yoga Alliance RYT200 as an E-RYT200 and has 18 years as a Fitness/Health Specialist; Yoga Exercise Specialist Level 1 & 2; Nutrition & Wellness Specialist through Canfit Pro, Fitness Instructor Specialist, Certified Fitness Coach, Personal Training through Canfit Pro