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Helen Slade

12 Elgin St East Unit 3
Cobourg Ontario Cobourg

We invite you to let go and breathe; while at Fusion each student is offered professional instruction in a sanctuary infused with peace and tranquility. The studio is centrally located with plenty of free parking. Our space offers 14ft spacious ceilings and 750 sqft of the highest quality cork flooring. With 6 years in business we have consistently supported our community with innovative wellness options. We offer each student safe and effective techniques to challenge and stimulate their highest potential.

Offers classes & workshops in:

Beginner, Chair Yoga, Gentle, Hatha, Integral, Kundalini, Meditation, Pilates, Power, Restorative, Senior, Somatic, Viniyoga, Vinyasa, Yin, Yin/Yang, Yoga for Men, Yoga for Women

Additional information:

Attend a variety of classes with a blend of instructors; Students are able to attend any classes on the schedule either as a drop in or with the economical pre-purchased class bundles. We offer yoga suitable for all body types and abilities. Helen M Slade is registered under Yoga Alliance RYT200 as an E-RYT200 and has 18 years as a Fitness/Health Specialist; Yoga Exercise Specialist Level 1 & 2; Nutrition & Wellness Specialist through Canfit Pro, Fitness Instructor Specialist, Certified Fitness Coach, Personal Training through Canfit Pro