Our classes are located in Newmarket, Maple, and Bradford. Alan and Andrea?s classes provide an excellent Classical Hatha Yoga workout. Every class includes exercises for flexibility, strength, cleansing and deep relaxation. Techniques for increasing your energy level and managing stress are practiced, including meditation. Alan and Andrea are certified Yoga instructors with 50 years of combined experience. Classes are non-competitive. Whether you have an interest in improving a physical problem such as lower back pain, or an emotional difficulty such as anxiety, Yoga can help you. Yoga is that it is a system that addresses human development at a physical, emotional, intellectual and spiritual level. Yoga can help you to discover the cause and effect of everyday stressors and events.