Sahaja Yoga is a unique method of meditation introduced in 1970 by Shri Mataji Nirmala Devi by which Self Realization (kundalini awakening) is achieved effortlessly. It is a simple way whereby everyone can enjoy a state of physical, emotional and spiritual well-being. Free meditation classes are held every Mon at 6:30 pm and every Tuesday at 7 pm - address - 416 Meridian Road SE - 10A- please visit our website www.freemeditation.com for class details. Classes are open to people of all ages and newcomers are welcome to join at anytime. Come and experience the peace and joy within.

Offers classes & workshops in:

Meditation