Keys To Staying Fit This Winter
Winter can often be the most challenging season from a fitness perspective. In fact, people
Balancing Act of Being One with Mind, Body and Soul
By Vanessa Davis Some time ago I heard a saying – You don’t have a
Yoga Tips to Make You a Better Athlete
By Annie Jones Every athlete needs a brawny, sturdy and a healthy athletic body for
5 Tips to Find Your Niche As a Yoga Teacher
By Kosta Miachin There’s an abundance of well-trained yoga teachers eager to get in front
New Leaf Yoga Foundation Workshop with Jay Fields in Toronto
Permission To Be You with Jay Fields: Workshop For Yoga Teachers, Practitioners, & Lovers of
Inspired Lives: the best of real life yoga from ascent magazine
By Roseanne Harvey I’ve always loved ascent magazine’s tagline: “yoga for an inspired life.” It