New Book by Human Kinetics: Big & Bold: Yoga for the Plus-Size Woman
Book By Laura Burns Despite what you may think, yoga is for every body! Larger
Book By Laura Burns Despite what you may think, yoga is for every body! Larger
Head to the gym knowing you have every base covered by curating the perfect workout
One of the most accessible ways to regulate your hormones relative to your growth, digestion,
By Bipin Baloni Devoted yogis give a fair amount of thought to taking the art
Your move to head India and enjoy an Ayurvedic retreat in Kerala can turn out
Winter can often be the most challenging season from a fitness perspective. In fact, people
Article by Emily Brathen While it’s taken the world by storm over the past decade,
By Bipin Baloni This article discusses the need for balance in one’s yoga practice with
Written by Emily Brathen There are a number of different ways that yoga can improve
By Annie Jones Every athlete needs a brawny, sturdy and a healthy athletic body for