Written by Emily Brathen

There is no denying the fact that yoga is one of the best practice for losing weight. But if you wish to take advantage of the weight loss benefits of this exercise, it is a must that you perform it on a regular basis.

Sadly though, going to the gym or the studio every single day can be quite tiring. In addition to that, you may also encounter a few challenges along the way (traffic, bad weather, and the likes), which can deter your motivation.

The best way to overcome this is to practice yoga at home. We have the tips on how you can do that.

Yoga at Home for Weight Loss

If you want to maximize yoga’s weight loss benefits, you should do it on a regular basis, and the best way to do that is to perform it at home. Here are some tips:

Find a comfortable space for your sessions.

Keep in mind that yoga is more than just a weight loss exercise. This practice is also designed to help calm your stress and melt your anxiety away. That is why it is important that you look for a place that is spacious, relaxing and serene.

Buy yoga accessories.

Of course, you will need a yoga mat so you can stay comfortable while doing the poses. At the same time, it can help keep you safe and prevent you from injuries. It is recommended that you go for a non-slip yoga mat, especially if your floor at home is a bit slippery.

In addition to yoga, you may also want to buy yoga blocks. These are designed to assist you in performing poses that are too advanced for you. But if you wish to save money, you can replace a yoga block with a pile of books instead.

Choose the right yoga poses for you.

The best thing about doing yoga at home is that you are free to choose whichever pose you would like to perform. However, you should be careful in choosing the poses. You must consider your skill level, as well as the requirements of your body at that day.

For example, a more restorative yoga program would be suitable for you if your body is feeling a bit tired. If you feel energetic at the moment, go for a fast-paced yoga program that can help you channel your energy into something productive.

Establish a yoga time that is most suitable for your schedule.

When doing yoga at home, it is important that you set a regular time for it. It is recommended that you perform your yoga session at almost the same time every day.In this way, you can make it a habit.

To do this, you need to find when is the best time for you to do yoga and go for it, regardless if it is in the morning, at lunchtime or in the evening. As long as it works for you, stick with it.

Do yoga on an empty stomach.

But regardless of what time of the day it is, one thing that you should keep in mind is to do yoga on either an empty or light stomach. You should do yoga at least 2 to 3 hours after you have taken a meal.

Finish your workouts with Savasana.

Every yoga practice should end with a relaxation session. This is because the body has to assimilate all the benefits that it has gained all throughout the entire session and it is during relaxation time that the body is able to do that. That is why it is always best that you end with Savasana.


Doing yoga at home is not as difficult as you think it would be. With the right tips and knowledge, you can be able to do yoga like a pro at home. The tips mentioned above can help you do that!

So, what are you waiting for? Put these tips into action and enjoy the weight loss benefits of yoga right in the comforts of your own home!

Emily Brathen Contributor

Emily is founder of BodyShape101.com, a blog where she and her associates talk about fitness, weight loss, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.