Mysore Moments with Karen Hollohan
By Leslie Smith Six days per week Karen Hollohan arrives at Astanga Yoga Ottawa, a
By Leslie Smith Six days per week Karen Hollohan arrives at Astanga Yoga Ottawa, a
Written by Leslie Smith "Building a community of active change makers" is Megan Campbell's goal.
By Leslie Smith "Yoga is all about relationships, whether it is about community, spirit or
Written by Rita "Sundari" Linzi-Rei We may not be aware that even the simple things we
Written by Rita "Sundari" Linzi-Rei Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique
Written by Rita "Sundari" Linzi-Rei Most forms of exercise stimulate the systems of elimination to
Written by Ram Das Kaur I have just returned from a fabulous 2 week Summer
By Matthew Remski You go within, plumbing the unseen depth. You watch your breath. You
By Shai Plonski As I move her from the cobra into the half plough and
Written by Esther Cieri "The mind does not forget what the hands have learned." According