Written by Joanne Pineau, Certified Yoga Therapist
Even after the body has healed itself or when there is nothing seemingly wrong with the body, we can still be in pain. Why is that?
Not too long ago an older man came to see me in my studio for the first time. His shoulders were slumped forward, his breathing shallow and his skin pale. Not what you’d expect from the president of a property management firm. “This year has been rough” he said. He goes on to tell me that he’s never done yoga but his wife has and she thought I could help him.
Many years of 80 hour work weeks finally took its toll on his body. Diagnosed with fibromyalgia and put on pain medication when his back gave out left him fragile and weak. After a series of tests on his heart and his spine the Specialists told him there was nothing physically wrong with him. He was in pain but they couldn’t find any evidence of it in his body. The pain was affecting how he was breathing, his self-confidence and affecting his ability to focus and work.
If you are experiencing chronic pain your nervous system is wound up; it is acting as if you need more and more protection. It has become hypersensitive. Sometimes it’s the result of an injury where you continue to protect the area even after it’s healed (fear). Sometimes, like my client, it’s many years of stress where the nervous system has been on high alert, and like an electrical panel where the demand has exceeded its capacity, it has short circuited (energy drain).
From a yogic perspective our body, mind and spirit are interconnected. One affects the other so that everything we do matters including what we think, feel, eat and how we act. The good news is that we can change these things and when we do our health will improve. Following are some tips to help you handle pain:
Yoga can teach you to slow down, to be more conscious in your body and in your life. When you slow down you start to see how your thought and behavior patterns may have contributed to the situation you are now in.
Become more aware.
Regulate your thought patterns and emotions. Note whether they are helpful or impeding to you. Challenge your thoughts. Ask yourself: “Do I really believe this?”
Reset your nervous system.
Pain is not an accurate indication of tissue health or tissue healing. A paper cut can be painful. With patience and compassion you can reset your nervous system to the way ti was before the injury and increase your pain threshold gradually.
Ask yourself: “How dangerous is this REALLY?” Moving just a little further than your pain threshold will help to de-sensitize the nervous system. Move mindfully and breathe into the pain deeply and slowly. Make sure that you proceed slowly, gradually and mindfully and ask yourself if you will you will regret this tomorrow; if so don’t do it.
Learn to relax the body.
Deep belly breathing is the quickest way to start relaxing and unwinding the body. It sends a signal to the nervous system through the vagus nerve in the digestive tract, that everything is alright and stimulates the parasympathetic nervous system (the relaxation response). Make the exhale longer than the inhale. Progressively tighten and relax the different muscle groups in your body. Do it slowly and breathe while you are holding the contraction.
Set some goals for yourself.
I once asked a young nursing student with brain cancer what she’d like to do after the chemotherapy treatments. She was thrilled with the question. It changed her mind set. Other than being free of pain, ask yourself “What will I do when I’m feeling better?”
Appreciate your body and practice compassion for yourself and others.
One of my many mentors is Neil Pearson, Physiotherapist, Yoga Therapist and International Speaker on pain management. www.lifeisnow.ca I asked him to review this article and he wrote in his email: “Joanne, I think you have hit the nail squarely – nicely written. Thanks for sourcing me to this – honored.” Neil Pearson, October 16, 2012